<p>Many of us struggle to incorporate all the wonderful vibrant fruit and veg our planet has to offer us. Because of this we miss all the unique health benefits they provide us. By eating a range of colourful foods we can help boost our overall health.</p>
<p>This March, the 'Eat A Rainbow Challenge' encourages us to add more colour to our plate. From red peppers to purple aubergines. See if you can eat/drink each colour group.</p>
<p>Over the course of the month we will be providing simple recipes that don't break the bank along with other resources.</p>
<p>Follow along and post your meals to your socials, tag us with <strong><em>#EatARainbowChallenge!</em></strong>, to help influence others.</p>
